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Have you noticed how we tend to blame others when we feel bothered or annoyed at something? We tend to find the source of our discomfort on the outside, and …
In agile, as in life, you may feel you want to become something. It might be you want to become a Scrum Master, or a Product Owner, or a great …
You are meant to express your most genuine desires. Think about what you would really love happened in your life. Is it finding a partner? Having a dream career? Surrounding …
Have you ever experienced a synchronicity of events happen in your life? A succession of things occurring at the same time, or over a period of time, that push your …
A lot of people define themselves as wounded or broken by past experiences. And so they feel they need to heal their wounds. Speaking about what happened, being heard, seen, …
Our minds fall easily into screening for problems and lacks in us. We notice this happens when we feel we are not enough, or that we don’t have the skill …
Do you notice when your inner narrative kicks in and starts telling who you are, and what place is appropriate for you to occupy? It tells you what is possible …
Often times when we feel resistance show up, we see it as something negative. For example, the organisation is introducing some changes, and you experience some kind of resistance. This …
You are part of a team working on a project, and you have specified a set of goals or have certain commitments, these are the results you expect to get. …
When you are part of a team, the ultimate goal is the team. Your individual contribution should be directed to the team’s benefit. So one of the things we have …
The most common coaching practices that are used in the workplace to address interpersonal conflicts have the approach of bringing the two people together and have each other speak with …
Have you ever found yourself in a toxic environment at work? Have you ever been bullied, left apart, disregarded? I tell you, I have. These situations happen to a lot …
A lot of the coaching techniques used in agile are very behavioural. Given a certain challenge, we move forward to finding a solution. This sounds great, and in fact it’s …
The one good thing that difficult experiences offer us is the opportunity to know ourselves. What these experiences make us connect with, and how we deal with them. The murder …
There is a deep part inside of us where we will find inner guidance, purpose, and meaning. When we are connected with this deep part of us, and listen to …
We are not in this world to suffer. And we are not in this world to run away from suffering either. We are in this world to express more life …
When we start our journey into agile, many of us come from a very different way of doing things. We come from a more traditional way in which things like …
We spend our lives moving away from pain and towards pleasure. We envision for ourselves an ideal life, whatever that may look like. Social life, love life, material possessions, a …
This period of lockdown is such a good metaphor of the importance to redirect our focus inwards. We are all staying at home. Staying within. Know that there is home …
Health is what you should expect, and trust in health is what you should build. The more you think about an illness, the more you invite it in. Panic and …